You don't have to live life as a victim.
Do you feel like you have little to no control over situations or that other people are out to get you? Or do you feel as though bad things keep happening to you no matter what you do? If you find yourself blaming other people for events or situations in your life, you may be struggling with what is known as a victim mentality.Take action to empower yourself so that no one else is at fault
In life, there are some things within our control, and other aspects that are completely uncontrollable. For starters, your mindset is something that you have the power to control, but so many people don't hone this skill. That's because it takes work - from self-reflection to practice, which all include being vulnerable and honest with oneself. As such, many people end up suffering from a victim mentality. If you feel like the world is out to get you because of past traumas, then learning how to stop being a "victim" will help you regain control.- Stop blaming others and take ownership of things you can
- Practice compassion inlucing with yourself
- Stop self-sabotage
- Help Others
- Forgive and move on
- Build self-confidence
- Find the source of your learned helplessness
- Shift your mentality from that of victim to survivor
- Let go of victimhood so you can be free
There could be Bullying in the workplace, or other issues be at fault as well.